Ashtang yoga involves synchronizing the breath with a progressive series of postures. It is an ancient method of yoga. It is a process which produces intense internal heat and a abundant, purifying sweat that detoxifies muscles and organs. It improves circulation, makes our body light and strong, and makes our mind calm.
Power yoga is a vigorous, fitness-based approach to ancient yoga. It does not follow a set series of poses, so poses varies from teacher to teacher. It is just like mixing yoga with gym work out and emphasis on strength and flexibility
Pranayam is a systematic exercise of respiration, which improves blood circulation, makes the lungs stronger and thus makes the man healthier. Pranayama makes the mind free from tension and improves concentration level. A person can move in the direction of Dhyana and Samadhi.
Meditation is a practice to focus on your body internally while keeping your mind quiet, which makes you mare aware about your body and inner calm. With proper practice you can learn to meditate anywhere and any time.
Many Toxins are produced in our body based on our lifestyle, our diet, the air we breathe, the water we drink, stress in our minds and many other surrounding factors. Cleansing is a detoxification technique which help our body to get rid from these toxins. It increases immunity level has many advantageous effects.
Yoga for Life Style Diseases
Today, modernization of cultures, urbanization and industrialization has made a profound impact on our lifestyle. We are always striving for a simple and easy going lifestyle where modern appliances have taken the place of our physical activities. On the other hand our eating habits have also changed. The consumption of artificially preserved foods and processed foods are increased. Lifestyle has become very busy and full of stress. Thus, most of the people are appearing to be miserable, anxious and depressed. Because of these reasons, many diseases have entered into our life and becoming a serious problem all around. Our ancients saints have suggested to follow the path of Yoga, Pranayam and Dhyan. The values of physical exercise and health are contained in the Asanas and Pranayama practices. The social, national and international values are contained in Yam and Niyam. Pratyahar, Dharna and Dhyan not only increases the mental strength, it also increases ones awareness, concentration level, efficiency and emotional level. Yoga strengthens the positive attitude towards the life, which increases self control to take correct decision. It provides relief to mind which results in living a happy life despite of the troubles and problems. Yoga is considered to play an important role in promoting physical and mental health and prevention/ treatment of following diseases/ disorders.
- Back Pain
- cervical spondylosis
- Blood Pressure
- Slip disk
There are many systems of alternative medicines still in practice all over the world. Every country, region or area has its own traditional system of health and medical cares such as Accupressure, Sujok and Reiki.
Acupressure is a traditional Chinese medical theory which describes special acupoints, or acupressure points, that lie along meridians, or channels, in your body. Acupressure helps to restore meridians blockage and their balance.
According to Sujok our entire body in miniature is represented in our hands & Feet. Any place and problem in the body can be influenced using the Sujok correspondence treatment.
Reiki uses a technique commonly called palm healing or hands-on-healing. Using Raiki energy transfers through the palms of the practitioner, which encourages healing.