About ME

I am a Certified Yoga Trainer and have vast experience in teaching. I have deep knowledge of Yoga and various alternative techniques. I provide home tuitions in Yoga techniques and alternative therapies to Individual and groups.

All the yogic techniques are interlinked. There is a need to intelligently use these techniques or combination of techniques in each case. Astang Yoga, Power Yoga, Vinyasa, Pranayam, Cleansing Techniques etc. each has therapeutic effects.

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Importance Of YOGA

Yoga plays an important role in promoting physical and mental health and prevention of many disorders. Different techniques of Yoga deeply affect internal organs, endocrine glands, brain, mind and other parts of the body. Yoga must be done under guidance of a certified and experienced Yoga Trainer. You may never know your mistakes while practicing Yoga by watching TV Programs/Videos or other means. Any incorrect practice may lead to serious problem. Correct Yoga not only help you to achieve greater fitness and flexibility, you will also feel positive change in your lifestyle, enjoy peace of mind, and real life happiness.